Sound/Gong Bath

Join Jean Habron, a qualified Kundalini Yoga teacher, meditation coach, sound therapist, Cacao medicine carrier & ceremony facilitator, and qualified SpiritDance facilitator, at Root Well-being Studio for a spa-like session aimed at helping you relax and restore.

Sound/Gong baths offer numerous benefits for both the body and mind. They provide relief from stress and anxiety, helping you let go of negative energy and return to a state of calm and well-being. Scientifically proven to have calming effects, sound therapy can also increase focus and clarity, decrease tension and fatigue, improve sleep, and give you more energy.

At the studio, you'll find everything you need for the session, including mats, blankets, and cushions. However, if you prefer to bring your own, you are more than welcome to do so.

Please keep in mind that Sound/Gong baths are not suitable for women in the first 3 months of pregnancy, those with a pacemaker, or individuals with unstable epilepsy.

The session costs £15, so make sure to book your space now to secure your spot. Prepare to leave feeling fully relaxed, uplifted, and inspired as you connect with your own positive energy.