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Karen Gibson, the organiser of "Soulsa Dance Fitness," wants to share some exciting news with the sports community. Based in Fraserburgh, this programme aims to bring joy and vitality through dance-based workouts. Recognised as 'Best Fitness Brand 2023' and 'Dance-Based Workout 2021' at the British Fitness Awards, it's a low impact yet high-energy workout suited for everyone.
Karen, a seasoned and award-winning fitness instructor and presenter, has always had a passion for dance, music, and people. Since becoming a certified fitness instructor in 2007, she’s dreamt of creating an inclusive dance fitness programme that's easy to follow and, most importantly, fun.
Drawing from her extensive training in various dance styles, Karen has designed Soul Dance Fitness to feature diverse routines set to uplifting music. Whether it’s chart hits, Latin beats, 80s classics, Soca vibes, or film soundtracks, there's something for everyone.
A standout feature of Soul Dance Fitness is the fantastic atmosphere. Classes are held in a darkened room with mini LED tambourines, creating a disco vibe filled with excitement and positive energy, making each session memorable.
Although billed as a low impact workout, Soul Dance Fitness delivers a full-body exercise that raises the heart rate and keeps you moving. The routines are straightforward and accessible, ensuring that anyone, regardless of dance or fitness background, can join in and have fun.
Participants have shared rave reviews, describing the classes as easy to follow, energetic, and a real highlight of their week. Many have likened the vibe to the early days of Zumba, lauding the feel-good atmosphere and uplifting tunes.
If you’re looking for a fitness programme that brings joy, energy, and a sense of community, Soulsa Dance Fitness is for you. Karen invites you to join the thriving community in Fraserburgh. For more information or to get in touch with her, email at info@Soulsadancefitness.co.uk.