Soul Reformer – Knutsford Studio is a Pilates studio located in Knutsford, New Zealand. With a strong emphasis on the core principles of Pilates and a love for movement, Soul Reformer offers classes that aim to uplift spirits, shift energy, and cultivate long-lasting strength from within.
At Soul Reformer, there is a class for everyone, regardless of ability, need, or desire. The expert team of instructors are dedicated to helping clients find the perfect class that suits them best. If you are new to Reformer or simply want a refresher, the Beginners & Basics class is the perfect starting point. It is suitable for all levels and will guide you through the fundamentals of Reformer Pilates.
For those looking for a slower and more controlled class, the Gentle class is ideal. This class focuses on improving flexibility and deep stretching, making it low-impact and easy on the joints. It is suitable for beginners and individuals with injuries.
For a combination of classic Pilates moves and cardio routines, the Classic & Cardio Mix class is the way to go. This class uses traditional reformer resistance and the cardio tramp to provide a dynamic and energetic workout. Basic reformer experience is advised.
Soul Reformer also offers classes such as Align, which focuses on improving posture and movement using the Alexander technique, and Cardio, a high-energy class that utilises the cardio tramp rebounder to keep the heart rate elevated. There are also more advanced classes available, such as Sculpt and Power, which incorporate movements from the advanced Reformer repertoire and offer variations to suit all levels of participants.
For those looking for a unique and fun experience, Soul Reformer offers the Prosecco & Pilates class. After a Classic Reformer class, participants can enjoy a glass of prosecco and a laugh in the studio. Non-alcoholic alternatives are available for those who prefer.
The dedicated team at Soul Reformer is committed to ensuring that all clients feel supported and safe throughout their reformer journey. Whether you are a beginner or a seasoned reformer, the instructors are there to answer any questions and address any injury concerns.
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