Soulful Pilates with a Touch of Yoga is a Pilates studio located in Newton Abbot that focuses on helping individuals over the age of 50 move better, feel better, and be happier. The studio aims to provide a nurturing and supportive environment for its clients, allowing them to embrace their true selves and experience a sense of inner peace and well-being.
The founder of Soulful Pilates with a Touch of Yoga understands the unique challenges faced by individuals in this age group, whether it be the emptiness that comes with children leaving home or the physical and emotional changes that come with menopause. The studio offers a safe and empowering space for individuals to explore their inner selves and embark on a journey of self-discovery and self-love.
Unlike traditional gyms that can be intimidating and overwhelming, Soulful Pilates with a Touch of Yoga offers the opportunity to exercise in the comfort and privacy of one's own home, fitting it in around one's own schedule. This flexible approach allows individuals to prioritise their well-being without feeling restricted or overwhelmed by rigid schedules.
The studio focuses on helping clients achieve physical strength and a desirable physique, while also addressing the importance of mental and emotional well-being. The founder, who has personally experienced depression, anxiety, and PTSD, understands the importance of holistic approaches to health and wellness. Through incorporating strategies to support mental health, individuals can find relief from anxiety and stress, allowing them to lead a more balanced and fulfilling life.
The accessibility and inclusivity of Soulful Pilates with a Touch of Yoga is a core value of the studio. Each individual is unique, and the studio aims to provide exercises and modifications that fit their bodies and capabilities, rather than forcing them into a one-size-fits-all approach. Whether an individual can touch their toes or not, they are welcomed and supported in their journey towards better physical and mental well-being.
In addition to the in-person sessions at the studio, Soulful Pilates with a Touch of Yoga also offers an online membership, giving individuals the opportunity to access the full range of classes and resources from the comfort of their own homes. This membership offers significant savings and allows individuals to continue their practise even when unable to attend in-person sessions.
Overall, Soulful Pilates with a Touch of Yoga is a welcoming and inclusive studio that aims to support individuals over the age of 50 in their pursuit of better physical and mental well-being. Through a combination of Pilates and yoga practises, individuals can experience increased strength, flexibility, and inner peace. The studio embraces the uniqueness of each individual and provides a supportive environment to help them reconnect with their bodies and live their best lives.