Kate, the organiser at So Pilates, invites you to experience personalised Pilates sessions with trained instructors. These private sessions cater to both beginners and advanced practitioners, focusing on your specific needs and goals. You'll receive individualised guidance to ensure proper form and alignment, maximising the benefits of your Pilates practice.
At So Pilates, Kate values the supportive and motivating environment created by small group classes. Each class is limited to 10 participants, allowing for personal attention in an intimate setting. Classes are designed to accommodate all fitness levels, from beginners to advanced practitioners.
So Pilates offers a variety of classes including Matwork, Barre, Reformer, and 1-2-1 sessions. Matwork classes use body weight and small equipment on the floor to enhance core strength, flexibility, and overall body conditioning. Barre classes blend Pilates, ballet, and strength training to sculpt and tone the body. Reformer classes use the Pilates reformer equipment to provide resistance and a more challenging workout.
The instructors at So Pilates are highly trained and dedicated to helping you achieve your fitness goals. They bring extensive knowledge and experience in Pilates, ensuring safe and effective instruction. Each instructor will guide you through the exercises, focusing on proper form to prevent injury and enhance results.
Pilates focuses on movements that exercise and stabilise the body, improving core strength and joint mobility. It promotes better posture, muscle tone, and flexibility, while also helping to relieve stress. Whether using specialised equipment or doing mat exercises, you will follow the original principles of Pilates: centring, breathing, concentration, precision, control, and flowing movement.
Regular Pilates sessions at So Pilates can lead to leaner, stronger muscle tone, improved core strength, better posture, and a balanced body shape. Beyond physical fitness, Pilates offers benefits like relaxation, improved concentration, and reduced stress. Whether you are an athlete or someone seeking overall well-being, Pilates can help your body function more efficiently.
Kate highlights that Pilates is especially beneficial during and after pregnancy. It strengthens the pelvic floor, improves breath control, aids labour and recovery, prevents injury, and alleviates postural issues. Additionally, it enhances breathing, relaxation, coordination, and concentration, leading to higher energy levels and improved daily functioning.
To view the timetable and book classes or private sessions, visit the So Pilates website. Flexible pricing options are available for both drop-ins and packages, ensuring you can find a suitable option. Join So Pilates and discover the transformative power of Pilates for your body, movement, and well-being.