SonyaFitness, located in Vaudreuil-Dorion, is the go-to expert for physical training with over 30 years of experience. Certified by CanFitPro (FIS, MBS), Bellies inc Core Confidence, Bosu, Spinning, CALA, TRX, YogaFit, and trained in STOTT Pilates, Sonya Lamothe offers group classes and private training sessions.
With the option of virtual training via Zoom, SonyaFitness allows clients to exercise together while being in the comfort of their own homes. Whether it's group sessions or private one-on-one training, Sonya ensures that each individual gets personalized attention and achieves their fitness goals.
Specializing in Core and Perineal/Pelvic floor training (CPP), Sonya helps both men and women of all ages, as well as pre/postnatal women, in retraining their core muscles for functional and effective movement. The focus is on strengthening the deep core muscles for improved overall stability and posture.
For those who prefer outdoor workouts, SonyaFitness offers unique outdoor training sessions in the Vaudreuil-Dorion region that draws inspiration from the beauty of nature. With a different scenic backdrop each week, clients can enjoy a refreshing workout experience.
In addition to fitness classes, SonyaFitness also provides workshops such as “Veggie” cooking classes for those looking to incorporate more plant-based meals into their diet. These workshops offer simple, quick, and delicious recipes for a balanced and nutritious diet.
Other services offered by SonyaFitness include Stott Pilates classes for all levels, aimed at enhancing muscle performance and improving physical well-being. Sonya also conducts training sessions for instructors and hosts conferences and exercise breaks to promote a holistic approach to health and fitness.
With a wealth of experience and a commitment to helping clients achieve their fitness goals, SonyaFitness is the ultimate destination for those looking to improve their physical well-being in Vaudreuil-Dorion.