What programs does Sonic Athletics Youth offer?

Sonic Athletics Youth offers a high school program and a middle school program focused on movement, physical literacy for kids, and strength and conditioning for teens.

What skills do kids and teens work on?

They build a foundation of physical preparedness skills such as strength, flexibility, power, speed, coordination, agility, balance, accuracy, endurance, and stamina.

Sonic Athletics Youth | Youth training Seattle

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Sonic Athletics Youth

Q: Is this training aimed at building lifelong fitness?

Yes. The mission emphasizes physical literacy and helping youth stay physically competent and engaged for life, with training focused on good movement and durability.

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About

Sonic Athletics Youth is a youth movement, strength, and wellness training community in Seattle (Wallingford, at Wallingford High School). It focuses on physical literacy for kids and strength and conditioning for teens, building skills like strength, flexibility, power, speed, and endurance. The program is designed to help youth stay physically competent and engaged for life, with a coached environment and music during sessions.