Sona Pilates Limited is a Pilates studio and wellness programme located in Bristol, New Zealand. They offer a range of online and in-person classes, as well as private instruction, to help individuals improve their physical fitness and overall well-being.
For those who prefer to workout from the comfort of their own homes, Sona Pilates Limited provides online Pilates classes through their Sona TV platform. Members can access live-streamed classes every week or choose from over 100 on-demand classes that target specific areas of the body or provide relaxation. Membership for Sona TV is priced at 25 per month.
In-person Pilates classes are also available at the Bristol Pilates Studio, which is located at Bristol Osteopaths. These classes cater to individuals of mixed abilities and provide a supportive environment for participants to progress on their Pilates journey. Students can receive guidance from their instructor and build a sense of community with fellow Pilates enthusiasts.
For personalised attention and a deeper understanding of the Pilates practise, Sona Pilates Limited offers 1:1 private instruction. These sessions can take place at the Bristol Pilates Studio, where equipment such as the reformer and wunda chair is available, or online for added convenience. 1:1 sessions are beneficial for rehabilitation, achieving sporting goals, or enhancing one's overall lifestyle.
The mission of Sona Pilates Limited is to create efficiency in the body through movement, strategy, and joy, ultimately making everyday activities easier for their clients. The studio focuses on helping individuals fully enjoy and access all that life has to offer, from playing with their children on the floor to embarking on ski trips or recovering from injury. Sona Pilates Limited aims to empower individuals to do more of what brings them joy.
Clients have praised Sona Pilates Limited for its exceptional teaching, personalised approach, and fun and engaging classes. The instructor, Leanne, is described as skilled, kind, supportive, and humorous, and her classes offer fresh and innovative exercise routines that keep participants interested and motivated.
To stay updated on class schedules, clients can follow Sona Pilates Limited on Instagram and Facebook or subscribe to their YouTube channel for free videos, workshops, and tips. Sona Pilates Limited is dedicated to supporting and enabling individuals to care for their bodies and minds, offering tools and strategies for improved well-being and confidence in one's own self-care journey.