Somatics with Sara is a unique physical fitness program in Peterborough that focuses on mind-body connection and somatic movement practices. Founded by Sara, a certified somatic movement educator, the program aims to help individuals improve their movement patterns, release chronic tension, and enhance overall body awareness.
The classes offered at Somatics with Sara are suitable for individuals of all fitness levels and backgrounds. Whether you are new to somatics or have been practicing for years, Sara provides a welcoming and supportive environment for everyone to explore and deepen their somatic experience.
Somatics with Sara offers a variety of class options, including group classes, private sessions, and workshops. Each class is designed to help participants reconnect with their bodies, improve flexibility and mobility, and reduce stress and tension. Through gentle movements and breathing techniques, Sara guides students to explore and release habitual patterns of tension and stress held within the body.
Sara's teaching style is gentle, compassionate, and highly knowledgeable. With a background in somatic movement therapy and years of experience in the field, Sara is dedicated to helping individuals improve their physical and mental well-being through the practice of somatics.
Whether you are looking to improve your posture, alleviate chronic pain, or simply relax and unwind, Somatics with Sara offers a safe and nurturing space for you to explore the transformative power of somatic movement. Join Sara on a journey of self-discovery and embodied awareness, and experience the profound benefits of somatics for yourself.
