Somatics Class

Claire Louise Pilates, the esteemed Pilates club located in Washington, is excited to announce an upcoming local Pilates event that is sure to entice and captivate all those with a keen interest in this transformative practice.

Taking centre stage at this event is Somatics, a gentle movement practice that serves as a sanctuary for calming tension in your muscles and nervous system. By seamlessly blending passive and active movement techniques, Somatics aims to elevate your internal awareness while simultaneously reducing muscle tension. Prepare yourself for an experience of slow, calming, and utterly gentle exercises that will aid you in relearning your movement patterns.

To derive the utmost benefit from Somatics, it is highly recommended that you integrate these exercises into your daily routine at home, as this will effectively teach your nervous system and muscles the correct way to move. As you continue on this journey towards body and mind alignment, you will gradually witness the wondrous power of Somatics in vanquishing chronic pain.

It is our pleasure to inform you that the Somatics classes will be conducted over the course of 10 weeks, ensuring that you receive a comprehensive and immersive experience. We understand that everyone has divergent schedules, which is why we have taken the liberty of offering these classes online, allowing for maximum flexibility and convenience.

Do not miss out on this extraordinary opportunity to nurture your body and enhance your overall well-being. Take the plunge and join us at Claire Louise Pilates for our groundbreaking Somatics event. Your body will thank you, and you will embark on a journey of self-discovery like never before.