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About
Welcome to Soma: Integrative Counsellor-in-Training, CranioSacral Therapy & Somatic Pilates, a leading studio in Bristol for holistic healing and wellbeing. Located in the heart of the city, our studio provides a nurturing, supportive, and therapeutic space for individuals seeking a range of services including Counselling, CranioSacral Therapy, and Somatic Pilates.
At Soma, we understand that every individual's journey towards healing and self-discovery is unique. Our experienced and compassionate practitioner, Jane McDonald, combines her expertise in Counselling, CranioSacral Therapy, and Somatic Pilates to create a personalised and tailored approach for each client.
CranioSacral Therapy is a gentle and non-invasive therapy that focuses on the central nervous system to release tension, relieve pain, and restore balance within the body. This therapy can be highly effective in addressing a myriad of physical, emotional, and mental health conditions including anxiety, depression, trauma, and bereavement.
Our Somatic Pilates classes incorporate mindful movement, breathwork, and body awareness to strengthen, stretch, and align the body. Suitable for all levels, these classes provide an opportunity to reconnect with your body, improve flexibility, and enhance overall physical and mental wellbeing.
In addition, Jane is also an Integrative Counsellor-in-Training, offering a safe and confidential space for individuals to explore and process their emotions, experiences, and challenges. By combining talk therapy with somatic approaches, Jane helps clients to somatically release emotions stored in the body, which can manifest as pain, restriction, and discomfort.
Whether you are seeking support for specific concerns or simply looking to enhance your overall wellbeing, Soma is committed to providing you with a holistic and integrated approach to healing. Sessions are available in both Oxford (Monday & Tuesday) and Bristol (Thursday & Friday), offering flexibility and accessibility for our clients.
If you would like to learn more about our services or book a session, please don't hesitate to get in touch with Jane by emailing jane@somaobb. Com. We look forward to supporting you on your journey towards healing, growth, and optimal wellbeing.