Soma Fit Club Griffintown offers EMS fitness training for adults in Montreal who want quick workouts that are joint-friendly and can fit busy schedules. Sessions are described as semi-private and boutique-style, with expert trainers providing personalized, goal-driven coaching. The program is built around 20-minute EMS sessions that the club says are equivalent to a 90-minute conventional gym session, in a low-impact setup designed for comfort and all fitness levels.
