SOL STUDIO PILATES, located in Markham, offers a welcoming and nurturing space for individuals to focus on improving their posture, balance, and strength through the practice of Pilates. With a variety of classes and training options, SOL Studio Pilates aims to realign, rebalance, and strengthen the body to enhance overall well-being.
The studio offers Pilates on the Mat classes that combine Pilates Mat Foundations with Barre strengthening sequences to improve flexibility, movement, and stability. Private training and small group guided instruction are also available to help individuals learn cues, improve alignment, and execute exercises effectively. Whether recovering from an injury, managing chronic conditions, or training for sports conditioning, private training at SOL Studio Pilates can enhance the results of one's Pilates practice.
Lisa Cowan, the Owner, Instructor, and Fitness and Nutrition Coach at SOL Studio Pilates, brings a wealth of experience and passion to her teaching. With a background as an Attorney-at-Law in Jamaica and a Pilates Practitioner, Lisa completed her Pilates Certification in Canada and is dedicated to sharing the benefits of Pilates with others. Her philosophy emphasizes slow and steady progress, committing to the practice for a beautiful and life-changing experience.
In addition to Pilates classes, SOL Studio Pilates offers fitness and nutrition coaching services to empower clients to develop healthy lifestyle behaviours. From posture Pilates to injury rehab, sports biomechanics, and fitness and toning, the knowledgeable instructors at SOL Studio Pilates work with individuals to improve their overall well-being and achieve their health and fitness goals.
For those new to the studio, a free 15 Minute Consult and Reformer Demo is available to help individuals learn more about the practice of Pilates and the services offered at SOL Studio Pilates. To book an appointment or inquire about class schedules, individuals can email info@solstudiopilates. Com. Join SOL Studio Pilates to experience the transformative power of Pilates on your journey to better posture, balance, and strength.