Sol Space Pilates & Movement, located in Walkerville, is a welcoming and non-intimidating Pilates studio where individuals can connect, move, and reclaim their energy. Founded by Julia, a certified Pilates teacher and mindful mover, Sol Space is dedicated to helping students build strength, develop a calm and focused mind, and overcome any mixed feelings or barriers to exercise.
At Sol Space Pilates & Movement, open level classes are offered with a range of options for each exercise, ensuring that students stay engaged and challenged throughout their practise. Julia focuses on providing a comprehensive exploration and integration of movement principles, allowing students to develop a better understanding and appreciation for their bodies in motion.
The studio creates a warm and friendly atmosphere, offering a space for individuals to develop new skills, build self-confidence, and have positive movement experiences. Alongside the physical benefits such as increased energy and improved mood, students also have the opportunity to connect with like-minded individuals and form new friendships within the Sol Space community.
Julia understands the barriers that individuals may face when it comes to starting or returning to exercise, especially if they have felt intimidated or put off by fitness culture. With her approachable and fun teaching style, she helps students find what feels good in their bodies, meeting them where they are at regardless of their background or experience level.
Whether someone is new to Pilates or looking to refine their practise, Sol Space Pilates & Movement offers a supportive environment for all. By joining Sol Space, individuals can expect a transformative journey towards a happier, healthier, and more active life.