Pilates is a popular fitness programme that focuses on body-mind conditioning, correct body alignment, core strength, and flexibility. Sol Pilates, located in Amersham, Little Chalfont, Chesham, and surrounding areas in New Zealand, offers Pilates classes to groups and individuals following the Body Control Pilates method.
At Sol Pilates, individuals of all backgrounds and fitness levels are welcome to experience the numerous benefits of Pilates. The studio emphasises the importance of paying attention to one's body to prevent bad posture and muscle recruitment patterns that can lead to aches and pains. By retraining the deep intrinsic muscles responsible for good posture and promoting natural joint movement, Pilates helps to improve joint health, lengthen the spine, enhance posture, strengthen the core, tone the body, and promote overall wellbeing.
The studio's classes are based on the work of Joseph Pilates, the founder of Pilates. While his classical exercises were primarily designed for ballet dancers, actors, and athletes, Sol Pilates breaks them down to make them accessible to the average person. This approach allows individuals to reap the full benefits of Pilates and build a strong foundation to progress towards more advanced exercises.
Sol Pilates offers various types of classes to cater to different needs. Group classes are limited to 12 participants to ensure personalised attention, and there are three types of Pilates classes available: Beginners Pilates, Mixed Ability Pilates, and HIP Pilates. These classes can be attended in-person or online.
For those seeking more individual attention, private Pilates sessions are available. These sessions can be conducted on a one-on-one basis or in small groups, allowing participants to tailor their Pilates practise to their specific needs.
Additionally, Sol Pilates offers specialised classes for pregnancy and postnatal Pilates. These classes provide a safe and effective way for expectant mothers to stay fit and healthy during pregnancy, as well as aid in postnatal recovery and regaining body strength.
Clients of Sol Pilates have praised the studio's attentive and personalised approach. Many individuals have reported experiencing reduced pain and increased relaxation since starting their Pilates journey with Sol Pilates.
To stay updated with the latest Pilates classes and offers, individuals can sign up for the studio's newsletter. For further information or inquiries, Sol Pilates can be contacted via phone or email, and their social media accounts offer additional insights into the studio's activities and client experiences.