Solent Fitness & Aerial Arts, the local Fitness club based in Sholing, is excited to announce an upcoming event that is sure to get fitness enthusiasts buzzing. Offering a range of thrilling and dynamic classes, this event is perfect for those looking to try something new and exciting in their fitness routine.
For those unfamiliar with Solent Fitness & Aerial Arts, they specialise in pole dancing/fitness and aerial classes. These classes provide a unique and enjoyable way to get fit while also improving flexibility and boosting self-confidence. Participants in the pole classes can expect to engage in a variety of activities including strengthening exercises, stretching, pole tricks, floorwork, spins, transitions, and dance. On the other hand, the aerial hoop classes take place on a circular metal apparatus suspended from the ceiling, which helps improve upper body strength, core strength, flexibility, and coordination. The hoop can be used in static, spinning, or swinging modes, making it a truly versatile workout.
One of the great things about Solent Fitness & Aerial Arts is that their classes are open to individuals aged 16 and over. For those between the ages of 6 and 16, there are youth aerial hoop and pole classes available during term time. These classes focus on providing children with fun skills to learn, including plate spinning, juggling, beam work, diablo, aerial hoop, ribbon dancing, hula-hooping, and basic gymnastic skills. It's a fantastic opportunity for kids to develop their strength, coordination, and creativity in a safe and supportive environment.
In addition to the pole and hoop classes, Solent Fitness & Aerial Arts also offers an aerial hammock class. This class involves suspended fabric and offers a more low-key aerial experience. It's a great option for those who want to try aerial arts but prefer a gentler approach. And for those looking for a more personalised experience, private 1–1 lessons are also available upon booking.
To book classes or obtain more information about this event, interested individuals are encouraged to visit Solent Fitness & Aerial Arts' website. Keep in mind that Solent Fitness & Aerial Arts operates under the trading name Solent Wellness Ltd.
So whether you're an experienced fitness enthusiast or someone looking to try something new, Solent Fitness & Aerial Arts' upcoming event is not to be missed. Mark your calendars and get ready to soar to new heights with this exciting fitness club in Sholing.
