Soi Dogs MMA & Fitness

Soi Dogs MMA & Fitness is a martial arts school located in Hamilton, Ontario, inspired by the tenacity and gritty nature of the Soi Dog, a street creature known for its relentless survival instincts. Led by Coach Denis, who has trained and coached alongside some of the greatest kickboxing, Muay Thai, and MMA champions in the world, the club offers members the opportunity to learn the fundamentals of striking and defence, participate in world-class strength and conditioning exercises, and become part of a supportive community that helps each other thrive.

At Soi Dogs MMA & Fitness, members are encouraged to embody the “Way of the Soi Dog" – a philosophy of no ego and hard work. The club offers a variety of programs, including classes for kids and youth aged 6-12, where children learn the fundamentals of Muay Thai, Kickboxing, and MMA while also developing discipline, respect, and collaboration skills. Coaches provide tailored drills, exercises, and activities to challenge both gross motor and fine motor skills, with a focus on fighting childhood obesity through physical activity.

For adults, the club offers a range of classes to suit all fitness levels, from beginners to advanced practitioners. Members can sign up for classes and purchase memberships through the GLOFOX Booking App, making it convenient to book sessions and access club information on the go. By joining Soi Dogs MMA & Fitness, members not only improve their physical fitness and martial arts skills but also become part of a supportive community that encourages personal growth and development.