Soi Pilates offers Pilates and yoga classes in Les Coteaux, at 301 Montée du Comté. It is a welcoming, non-judgmental studio aimed at people who want to feel good in their body and support both the body and the mind. Options include mat Pilates, Pilates on reformer machines in small groups, yoga focused on stretching and relaxation, and Cardio HIIT for endurance. Classes suit active moms, women facing challenges, and members at different levels.
