Sofia Santarelli Pilates is a Pilates studio and health consultancy located in London. Led by Sofia Santarelli, a Level 3 qualified Body Control Pilates Instructor, the studio offers a range of Pilates classes, private training sessions, online classes, and holistic therapies such as Reiki healing treatments.
At Sofia Santarelli Pilates, every session is customised to fit the individual's body and level of ability. Sofia takes into consideration personal goals, pre-existing health conditions, and injuries to create a bespoke session plan that is tailored to each client's needs. Private reformer Pilates classes are available in Sofia's home studio in Chiswick, specifically in the Grove Park area. These one-on-one sessions provide personalised attention and guidance.
In addition to private sessions, Sofia also offers matwork Pilates classes in both group and private settings. These classes are designed to improve posture and build strength, catering to individuals of all abilities. Sofia's mixed-ability class creates a friendly and supportive environment for participants. She also offers specialised classes, such as Mum & Baby Matwork Pilates, which is ideal for post-natal moms looking to regain their pre-pregnancy shape.
During the COVID-19 pandemic, Sofia Santarelli Pilates has adapted by offering online private Pilates sessions. These online classes are a great way to keep both the mind and body active during the lockdown period. Sofia utilises her expertise to guide clients through Pilates exercises, ensuring proper form and technique.
Apart from Pilates, Sofia is also a qualified Reiki therapist. Reiki is a holistic therapy that promotes relaxation and healing. Sofia offers one-on-one Reiki healing treatments in her welcoming home studio in Chiswick. These treatments help to reduce stress, improve overall well-being, and restore balance to the body and mind.
To get in touch with Sofia Santarelli Pilates or book a session, clients can contact Sofia directly via phone or email. Sofia also maintains an active presence on social media platforms such as Facebook and Instagram, where she shares updates, tips, and insights on Pilates and holistic wellness.
Sofia Santarelli Pilates is dedicated to helping clients achieve their health and fitness goals through personalised Pilates instruction and holistic therapies. Whether it be through private sessions, group classes, or online training, clients can expect professional guidance and support to enhance their overall well-being.