Training is a boutique Small Group Training studio located in Elwood, Victoria. They offer Strength & Conditioning programmes that are designed to help individuals improve their physique and mindset. The sessions are led by experienced coaches and provide a supportive and motivating environment.
At Society Training, they believe that everyone's way of Chasing Better is different. As a community, they encourage and support each other to grind it out together and start their path to better. Each day is an opportunity to improve, and their programming is designed to cater to all fitness levels. The sessions focus on strength & conditioning, aerobic endurance, and teamwork.
The training is organised into 8-week blocks throughout the year, with each block consisting of different phases. This structure allows individuals to stay engaged in their health and fitness goals and see progression over time.
To make booking sessions easier, Society Training offers their own training app. Members can download the app, sign up, and book their next class with convenience.
Located at 53 Glen Huntly Rd in Elwood, Society Training provides a welcoming and inclusive environment. The core of their sessions is a community that supports each other and encourages everyone to Chase Better. Whether it's someone's first session or hundredth session, they are all in it together. Training is not just about physical improvement but also about forming lifelong friendships.
Chasing Better means continuously improving oneself every single day. Fitness is a personalised journey, and at Society Training, they offer sessions that improve physique and shift mindsets. With experienced coaches and great company, individuals can expect a blend of strength and conditioning exercises that not only challenge them physically but also help them grow mentally.
Society Training's address is 53 Glen Huntly Rd, Elwood, VIC 3184. They can be contacted at 0422 969 980 or via email at train@societytraining. Com. au.
They also offer a 5 Day FREE Trial Pass for those interested in trying out their sessions.
The training sessions at Society Training are categorised into different types. The STR UPPER session focuses on bench, row, and press variations to build functional upper-body strength. The STR LOWER session centres around squat variations to develop total lower-body strength. The FST PERFORM session includes hinge movement patterns, such as deadlift variations, and full-body movements for a well-rounded workout.
The FST HYBRID session combines functional movement patterns and erg work to improve both strength and endurance. The SWEAT session is designed to improve endurance and can be scaled to suit different fitness levels.
Society Training aims to create a society of individuals who are dedicated to improving themselves physically and mentally. They believe that through training, performance, and sweat, individuals can achieve their goals and become the best version of themselves.