Smur-Fit is a personal training service located in Watlington, Oxfordshire. Founded by Sarah, a resident of Watlington since 2015, Smur-Fit aims to improve overall health, fitness, and nutrition of its clients. The business is situated in a small market town, south of Thame, just 5 minutes from Junction 6 off the M40, making it easily accessible.
One of the highlights of Smur-Fit is its unique fitness community, which is fostered through group classes. These classes are not only challenging and fun, but they also provide a friendly and sociable atmosphere for participants. In addition to in-person classes, Smur-Fit offers a variety of outdoor and online classes to cater to everyone's preferences and needs.
Sarah, the founder of Smur-Fit, made a career shift into personal training after the birth of her second child. Despite not being sporty during her school years, she discovered the benefits of running for her mental health and regularly attended fitness classes in gyms, parks, and crossfit. This led her to the decision of providing outdoor classes, as she found that the outdoors was where she felt the best mentally and physically.
Sarah's approach to fitness is inclusive and non-competitive. She believes in the value of participation and setting personal challenges. She shares her knowledge and expertise with her clients, using only science-backed content and approaches. Sarah strongly believes that everyone, regardless of age, shape, gender, or background, has the right to move their bodies and improve their lives through exercise.
Smur-Fit has received positive feedback from its clients, who appreciate the welcoming and supportive community they have found within the fitness classes. The business values resilience, energy, and guts, and strives to provide a safe and motivating environment for its clients.
To book classes with Smur-Fit, the process is simple and efficient. Clients are required to complete a PARQ form before their first class, and must re-submit this form if any changes in health occur. Class attendees must also sign up for classes beforehand through the Myfitnessclass system.
Smur-Fit offers a diverse timetable of classes throughout the week. These include Kettlebells, Senior Bootcamp, Boxercise, Core & Glutes, Yoga, and Circuits. The classes cater to different fitness levels and require varying amounts of equipment. Some classes are held physically, while others are conducted online.
Joining Smur-Fit's fitness community is a great way to improve overall health, fitness, and nutrition. With a supportive and inclusive approach, Smur-Fit aims to guide individuals towards a happier and healthier life through exercise.