University (SMU) Gymnasium & Fitness Centre is a state-of-the-art facility that caters to the fitness needs of students and staff. The gym is conveniently located at the School of Information Systems, making it easily accessible to all members of the SMU community.
The Gymnasium & Fitness Centre is spread across three levels, with each level offering a unique set of facilities. The basement houses a spacious dance studio, perfect for group fitness classes and dance sessions. The mezzanine level is dedicated to free weights, featuring a range of equipment for strength training. The first floor boasts a variety of cardio machines and treadmills, with large windows providing a stunning view of the SMU Campus Green.
In addition to traditional gym equipment, the gym also offers a wide array of strength-training equipment, including stack-weight machines, kettle bells, and a TRX system. This ensures that members can tailor their workouts to their specific fitness goals and levels. Qualified student fitness instructors are on duty to provide guidance and assistance to gym users, ensuring that everyone can make the most of their workouts in a safe and effective manner.
To maintain a safe and hygienic environment, gym users are required to adhere to good gym etiquette and follow the rules of use that are clearly posted throughout the facilities. This helps to create a positive and inclusive atmosphere where all members can feel comfortable and motivated to achieve their fitness goals.
Whether you are looking to improve your strength, endurance, flexibility, or overall fitness, the SMU Gymnasium & Fitness Centre has everything you need to succeed. Join us today and experience the benefits of a healthy and active lifestyle at SMU.