Energetic, and passionate about promoting a healthy lifestyle through walking. Strong communication and organisational skills. Able to motivate and inspire others. Commitment to promoting the goals and values of the Heart Foundation.
Smiley Heart Walkers is a vibrant and active sports club located in the beautiful South Burnett Regional area of Australia. We are a community of walkers who are dedicated to improving our heart health while enjoying the stunning scenery of our region.
As part of the National Heart Foundation of Australia, Smiley Heart Walkers aims to promote the many benefits of walking for our physical and mental well-being. We believe that walking is the simplest and most effective way to lower the risk of heart disease, stroke, and diabetes. Research has shown that walking for just 30 minutes a day can reduce these risks by 30 to 40 percent.
Joining our walking community is easy. We have over 600 walking groups nationwide, and finding a group near you is just a few clicks away. Simply search for a walking group within a 10 km to 100 km radius of your location, and start your journey towards a healthier heart.
Our walking groups provide a supportive and motivating environment where you can connect with like-minded individuals and build lasting friendships. Walking together not only improves our physical health but also fosters a sense of community and social connexion. Whether you enjoy the peacefulness of walking alone or prefer the camaraderie of a group, we have options that suit everyone.
If you are a healthcare professional, we encourage you to refer your patients to our structured and supportive walking programme. Our programme complements your care and helps patients meet the national physical activity guidelines. Whether your patients want to walk alone or in a group, our motivational programme is designed to support them on their journey towards better health.
Testimonials from our community members highlight the transformative power of walking. Maria, a dedicated group walker, shares her inspiring story of walking away from diabetes and blood pressure problems. She started with a simple goal of walking 5,000 steps a day and gradually increased it to an impressive 15,000 steps. In just one year, Maria was no longer diabetic and experienced no issues with her blood pressure.
She emphasises that the simplest form of exercise can have a profound impact on our mental and physical health.
At Smiley Heart Walkers, we believe in the power of recognition. As a walker, you have the opportunity to join our Walker Recognition Scheme and be rewarded for your efforts. We also offer the chance to become a Volunteer Walk Organiser and lead a Heart Foundation Walking group in your community. Our Walk Organisers are the heart and soul of our programme, planning walking routes, welcoming new members, and promoting the benefits of walking.
To get started on your walking journey, simply search for a group near you, register, and connect with your Walk Organiser. Every step you take with Smiley Heart Walkers is a step toward a healthier heart and a happier life. Join our walking community today and experience the wonders of walking for yourself.
It's time to take care of your heart and enjoy the beauty of South Burnett Regional. Join Smiley Heart Walkers and let's walk towards a healthier and happier future together.