Welcome to smash Training Melbourne (STM), the leading fitness centre in Malvern and Glen Iris. STM is not your average gym – we are a unique personal training service dedicated to helping you build the best version of your body and achieve long-lasting lifestyle fitness.
At STM, we understand that everyone is different and has unique health and fitness goals. That's why we take a personalised approach to training. Before advising any training programme, our team will assess and evaluate your current health and fitness level. We believe that one size does not fit all when it comes to fitness, so every client will receive a 100% customised programme catered to their body and lifestyle needs.
Are you ready for a challenge? Our 6-week Smash Training Body Challenge is designed for those who are ready to transform their bodies and feel their best. Whether you are a professional athlete or a stay-at-home mum, we can cater to all lifestyles.
If you can't make it to our physical location, don't worry! We also offer online coaching for anyone around the world. By completing a detailed questionnaire, we will gain an understanding of your goals and the areas you want to improve on most.
At STM, we offer a variety of group exercise options to keep you motivated and engaged. Our Grit Strength sessions are intense 30-minute team training sessions that focus on specific muscle groups. Through a combination of weightlifting and interval cardio, we take training to the next level. We also offer 45-minute boxing sessions that combine outdoor cardio and strength training to improve endurance and stamina.
We provide boxing gloves for your convenience.
For those in a relationship, our Couple Training programme serves as an intimacy builder. You and your partner can hit the iron together, sharing in the work and the rewards. We offer gender-specific workouts that address specific concerns for each individual.
If you're looking for the best personal trainer to guide you on your fitness journey, look no further. STM has the coaches who will help you overcome the biggest barriers to your success. Don't just take our word for it – check out our client results in your area. Are you ready for a body transformation challenge?
At STM, we believe that nutrition plays a crucial role in achieving your fitness goals. That's why we offer Smash Food Melbourne, where we create delicious and healthy meals that make it easy for you to achieve your desired body shape.
Contact us today to get started on your fitness journey. You can find us at 1430 High Street, Glen Iris, Melbourne, Victoria. Call us at 0470027141 or email us at info@stmelbourne. Com.
We look forward to helping you build the best version of your body.