Smart Nutrition and Fitness

With my fitness and overall well-being. Her knowledge and expertise in nutrition and exercise have been invaluable. I feel more energised and motivated than ever before. Highly recommend!

Emily Brown Fiona has been my personal trainer for the past six months and I couldn't be happier with the results. She is friendly, supportive, and always pushes me to reach my goals. Her holistic approach to fitness and wellness has made a huge difference in my life. Thank you, Fiona!

At Smart Nutrition and Fitness, Fiona Coppard is dedicated to helping women navigate through midlife and beyond with a focus on their overall health and well-being. As a women's midlife personal trainer and wellness coach, Fiona understands the unique challenges women face during perimenopause, menopause, and as they age. She recognises the importance of maintaining cardiovascular, bone, muscle, and cognitive health, and believes that it is never too early to start addressing these areas for a smooth transition into midlife.

Fiona's approach to fitness goes beyond the typical exercise and fat loss methods. She emphasises the importance of purposeful, non-exhausting exercise that is enjoyable and energising. Her sessions are designed to improve core strength, balance, functional posture, flexibility, and movement acuity, while always taking into consideration the needs of the pelvic floor. Fiona understands that each woman's journey is unique, and she tailors her programmes to address individual concerns such as stress, sleep patterns, gut health, hot flushes, weight gain, and more.

In addition to fitness, Fiona also places a strong emphasis on nutrition and hydration. She provides guidance on obtaining the right vitamins and minerals through diet, and offers supplementation where needed. Fiona is passionate about nutrition and has created a variety of healthy recipes, including specialised ones for gut health, low carbohydrate, high protein, and fat loss.

To further support women in their overall well-being, Fiona incorporates restorative practises to calm the mind and reduce the stress of everyday life. She believes that achieving smart balance in midlife involves not only physical fitness, but also mental and emotional well-being.

Smart Nutrition and Fitness offers a range of services to cater to women's specific needs. Fiona provides one-on-one personal training sessions, group workouts on Facebook, and online training for those who prefer to exercise in the comfort of their own homes. She also offers affordable packages and maintains a flexible schedule to accommodate her clients' needs.

With her extensive certifications and credentials, including FIPT Certification in Nutrition and Weight Management, PT Credentials, YMCA Awards, and more, Fiona brings a wealth of knowledge and expertise to her clients. She is committed to providing positive motivation and ensuring that each woman feels supported on her fitness journey.

Testimonials from satisfied clients speak to the effectiveness of Fiona's coaching. Clients rave about her personalised approach, her ability to make workouts enjoyable, and her commitment to their overall well-being. They appreciate her expertise in nutrition and her guidance in navigating the challenges of midlife.

If you are seeking a women's personal trainer and wellness coach in Edenbridge, look no further than Smart Nutrition and Fitness. Fiona Coppard is ready to help you achieve S. M. A.

R. T balance in midlife and beyond. Contact her today to learn more about her services and how she can assist you on your fitness journey.