Small Group Strength Training

Training and IPF British Powerlifting facility. Located in the heart of Putney, their Small Group Strength Training classes are perfect for beginners who are looking to try strength training but don't know where to start.

The classes are designed specifically for those who may feel intimidated or unsure about strength training. Expert coaches lead participants through a six-week course where they will learn the fundamentals of strength training and how to train safely and confidently. The classes are conducted in small groups of like-minded individuals, creating an encouraging and supportive environment.

What sets Small Group Strength Training apart is their commitment to progression. After completing the initial six-week course, participants have the option to continue into the next block, further developing their skills, knowledge, and experience. This ensures continuous growth and improvement for each individual.

Classes run on Saturdays from 8:30 am to 10:00 am, allowing participants to start their weekend off with a focused and effective workout session. The small group size of up to six people allows for personalised attention and guidance from widely recognised expert trainers.

Membership for Saturday Morning Small Group Strength Training is available for 99. 99 per month, providing members access to these exclusive classes. The membership subscription can be cancelled at any time, giving individuals flexibility and control over their fitness journey.

Located in a pleasant residential area in the centre of Putney, Physical Culture Gymnasium is equipped with state-of-the-art facilities. The main barbell room features three squat racks, two lifting platforms, a competition bench press, speciality bars, a belt squat, leg press, and dumbbells up to 100kgs. This ensures that members have access to all the necessary equipment to meet their training goals.

Started in 1928, Physical Culture Gymnasium has a rich history of keeping Putney strong. Their dedication to providing exceptional training environments and empowering individuals to achieve their fitness goals sets them apart as the go-to gym for strength training.

For those who wish to support Physical Culture Gymnasium, there is an option to donate monthly. Current and ex-members have expressed their desire to contribute, ensuring the gym's ability to maintain its exceptional training environment. Donations can be made through a PayPal subscription, with various donation amounts available.

To learn more about Small Group Strength Training or to arrange a visit to Physical Culture Gymnasium, individuals can contact them through their website or by email. Their friendly and knowledgeable staff are ready to assist and guide anyone on their fitness journey.

Physical Culture Gymnasium – Keeping Putney Strong Since 1928.