Join BodyMind Fitness for Wellness Month SMALL GROUP classes. The club's timetable changes monthly, offering a variety of classes to suit your needs. Additionally, they provide seminars and talks on nutrition and hormones, as well as mindfulness classes that focus on breathing and intention. These activities are designed to help you understand your body better and enhance your mental health.
If you're in St Kilda and looking for Small Group Training, look no further! BodyMind Fitness has recently opened a boutique fitness studio on St Kilda Road, with 24 classes per week suitable for all experience levels. Whether you're just starting your fitness journey or aiming to take it to the next level, they are excited to support you in achieving your goals. Join their supportive and fun studio environment to become the best version of yourself.
BodyMind Fitness offers a range of Small Group Training Classes. If you're looking for a high-energy class, try their Strength HIIT, which combines resistance training with HIIT exercises. For those wanting to improve flexibility and feel great in everyday life, the Movement, and Stability class teaches stretching techniques. If you're up for some cardio, their Cardio HIIT class will get your heart pumping with fast-paced movements at various cardio stations. The popular boxing class provides a mix of technique, power, and cardio. Their Core class focuses on strengthening and effective use of your core muscles. Finally, the Power class dives into the techniques behind major power lifts, allowing you to reach new personal bests.
To celebrate 18 months of operation, BodyMind Fitness invites you to their OPEN WEEKEND on 25/11 and 26/11. Enjoy free body scans, trial classes, live demonstrations, and a delicious lunch. It's the perfect opportunity to experience everything the club has to offer.
If you're interested in learning more about their offers and booking your spot, don't hesitate to contact BodyMind Fitness. Your positive experience awaits!
BodyMind Fitness