Fundamental Sports and Fitness, a renowned Personal Training club in Nottingham, is excited to announce their upcoming Small Group Running Training Programme at their Nottingham Studio. This programme is perfect for individuals who are looking to enhance their running performance and prevent injuries.
Unlike traditional training plans, this unique programme combines both gym work and running exercises. By incorporating strength and conditioning exercises, participants can expect to see improvements in their movement and speed. One of the key focuses of this programme is on core-based exercises, which target and strengthen abdominal muscles. This not only improves stability but also enhances posture while running.
Whether you're a beginner or an advanced runner, this programme is designed to accommodate runners of all levels. The group consists of eight individuals who quickly form a close bond. This camaraderie provides much-needed peer support and fosters a healthy competitive spirit. It's always inspiring to train alongside individuals who share your passion for running.
The Small Group Running Training Programme spans across a period of six weeks. With a fee of £70, participants can gain access to this comprehensive programme. To enrol and learn more about the programme, interested individuals can simply fill out the form on our website. We strongly encourage early registration as spots are limited and fill up quickly.
To ensure utmost flexibility and prevent any muscle knots before the race day, participants also have the option to avail sports massages for an additional fee. These massages are a fantastic way to soothe the muscles, improve flexibility, and ultimately enhance performance.
Don't miss out on this incredible opportunity to take your running game to the next level. Join Fundamental Sports and Fitness in their Small Group Running Training Programme and unleash your full potential on the track. Register now and get ready to embrace a healthier, stronger, and faster you.
