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Located in the heart of Eastwood, SLIQ Studio is the ultimate destination for Pilates enthusiasts. With its unique approach to fitness and wellbeing, SLIQ focuses on semi-private group classes designed to boost your strength, stability, and flexibility while providing a fun and motivating environment.
At SLIQ, no two classes are alike. The studio offers a diverse range of programmes that cater to individuals of all fitness levels and goals. Whether you're a beginner looking to improve functional movement or a seasoned practitioner seeking advanced techniques, SLIQ has something for everyone.
One of the highlights at SLIQ Studio is their Reformer Classes. Using specific resistance loaded on the reformer machine, these classes intensify your workout to build strength, stability, and flexibility. With a maximum emphasis on technique and motivation, you'll experience a dynamic and fun workout that targets muscles you never knew existed.
If mat Pilates is more your style, SLIQ offers Studio Classes that focus on strengthening the body, deep pelvic floor, and core using traditional Joseph Pilates principles. Using a mix of props and resistance, you'll experience an increased burn to your full-body workout while improving functional movement. These classes are suitable for everyone, including pre/postnatal members and those in rehabilitation.
For those looking to raise their heart rate and improve cardiovascular fitness, SLIQ's Bootcamp classes are the perfect choice. These classes combine elements of mat Pilates, cardio, and strength-based exercises, providing an increased burn to your full-body workout. With low impact options available, beginners can also join in and experience the benefits of functional movement.
SLIQ Studio also understands the importance of mind-body connexion and relaxation. That's why they offer SLIQ Yoga, which combines Yin and Japanese Yoga Therapy practises. These classes help lengthen muscles, reduce stress, calm the mind, and focus on your breathing. It's the perfect way to relax and restore your body and mind.
In addition to Pilates and Yoga, SLIQ Studio caters to dance enthusiasts with their Open Dance Classes. These classes focus on jazz and salsa dance technique, rhythm, musicality, and coordination. Experience exciting and stylistic choreography designed for each class and join the party!
Personal coaching is also available at SLIQ Studio for those who prefer individualised attention. Whether it's 1:1, 2:1, or 3:1 private coaching, you'll receive 60 minutes of instruction tailored to your personal goals. This includes reformer Pilates, personal training, and dance.
At SLIQ Studio, your safety, and comfort are a top priority. The studio adheres to strict COVID safety protocols, providing sanitisers and cleaning products for your use. They also encourage arriving 5–10 minutes before your class, bringing a sweat towel, water bottle, and appropriate footwear or grip socks. If you're feeling unwell, it's important to cancel your class in advance and stay home.
Don't just take our word for it, hear what others have to say about SLIQ Studio. Seetal Kaur shares how she couldn't find any exercise that tones the body as much as Pilates, while also praising the friendly workout mates and motivating environment. Eleni Gouliotis is thrilled to have dramatically improved her balance and eliminated knee pain through Pilates, and Priya loves the variety of classes that SLIQ Studio offers.
Join the SLIQ community today on Facebook and Instagram to stay connected and up to date with all the latest updates. Start your Pilates journey at SLIQ Studio and experience the amazing benefits for your body and mind.