Slimming World is a weight-loss service and personal trainer located in Middlesbrough, offering a unique approach to achieving weight loss without dieting. Their goal is to help individuals live the life they want, enjoy the food they love, and still lose weight.
At Slimming World, there is no need to go hungry or constantly count calories. They emphasise filling up on everyday favourites like pasta, potatoes, fruit, lean meat, and veggie choices without the need to weigh or measure. Their approach focuses on cutting calories without the tedious counting, allowing individuals to take control and change their mindset towards food and weight loss.
As experts in the psychology of weight loss, Slimming World helps individuals build healthy habits in an enjoyable way. Their friendly and super-supportive group environment has been proven to increase weight-loss success. Research shows that joining a supportive community is key to achieving weight-loss goals, and at Slimming World, they aim to create a welcoming and inclusive space for their members.
In addition to their weight-loss programme, Slimming World offers a tailored physical activity support programme to help individuals form active habits at their own pace. Whether someone is already active or needs help getting started, they provide personalised guidance and support.
Members of Slimming World have exclusive access to their member website, app, and barcode scanner. They have over 2,000 delicious recipes, mindset tools, trackers, and activity videos to support their weight-loss journey. This allows individuals to fit their weight-loss efforts into their own lifestyle and preferences.
Slimming World's healthy eating plan, called Food Optimising, is based on science, backed by evidence, and loved by millions. It focuses on losing weight by eating delicious, filling, and family-friendly meals made with everyday ingredients, without the need for tedious calorie counting.
There are two ways to join Slimming World: through their motivating weekly groups or their flexible digital-only service. The group option provides support, commitment, and accountability, along with access to the members-only website and app. The digital-only service offers a strong online community and fits around busy lifestyles.
For those who are curious about trying Slimming World, they offer a free 7-day eating plan. Individuals can sign up to receive a classic, vegetarian, or vegan menu, giving them a taste of the Slimming World way of eating.
Overall, Slimming World is dedicated to helping individuals achieve their weight-loss goals in a supportive and enjoyable manner. Their unique approach and emphasis on community make them a popular choice for those looking to lose weight in the Middlesbrough area.