Sligo Pilates – Healthy Balance Studio is a Pilates and Yoga studio located in Sligo, Ireland. Specialising in creating a balanced and harmonious approach to health and fitness, our studio offers a range of classes and services to cater to individuals of all fitness levels and goals.
Our expert instructors provide personalised guidance in studio classes, helping to refine technique, address specific goals, and deepen the mind-body connexion. With heightened motivation and accountability, our clients experience increased flexibility, strength, and overall well-being. The supportive environment at Sligo Pilates ensures transformative results on each individual's journey to optimal health and fitness.
For those looking for a more flexible fitness journey, our virtual studio offers online Pilates and Hybrid Classes conducted through Zoom. This innovative approach allows clients to participate from the comfort of their own homes, ensuring they can maintain their fitness routine with ease. Our expert instructors guide participants through invigorating Pilates workouts, providing a blend of flexibility and personalised attention.
In addition to Pilates classes, Sligo Pilates – Healthy Balance Studio also offers Yoga classes to help individuals discover tranquilly and rejuvenation. Our classes provide a serene and welcoming environment where expert instructors guide participants through harmonious blends of breath, movement, and mindfulness. Whether you are a seasoned practitioner or new to yoga, our classes cater to all levels, fostering a sense of unity between body and mind.
Pilates is an intelligent form of exercise developed by Joseph Pilates, focusing on balanced lengthened development of the body through core strength, flexibility, and body awareness. It supports efficient, graceful movement while improving mental and physical well-being. Pilates also helps increase circulation, sculpt the body, and strengthen the body's “core” or “powerhouse. “ Sligo Pilates – Healthy Balance Studio is dedicated to helping individuals achieve their fitness goals and cultivate strength, flexibility, and inner peace through Pilates and Yoga practises.
At Sligo Pilates, our instructors have extensive experience in fitness, personal training, aerobics, aqua aerobics, swimming, Mindfulness, Meditation, Yoga, and Pilates. Our passion for Pilates stems from personal experiences and the benefits it provides in preventing back pain, toning and lengthening muscles, and promoting overall well-being. We are committed to helping our clients achieve their fitness goals and improve their physical and mental health through our classes and services. Join us at Sligo Pilates – Healthy Balance Studio to embark on a transformative journey to a healthier and happier you.