Located at Unit 2 & 3, 44 Cavenagh Street, Darwin N. T 0800, SKY BARRE is not your average Pilates club. With a wide variety of classes to choose from, they cater to all fitness levels and interests.
Their experienced and passionate team of instructors are dedicated to helping you tone, transform, and invest in your best-ever body, mind, and soul. At SKY BARRE, they believe in creating a supportive community of like-minded individuals who uplift and motivate one another.
One of their popular classes is Barre, a dynamic yet low-impact workout that combines elements of Pilates, strength training, cardio intervals, and ballet-inspired dance moves. This class is designed to increase strength and endurance, flexibility, and cardiovascular fitness, with a specific emphasis on stretching and lengthening the core.
For those looking for a slightly lower intensity workout, their Pilates Mat classes are a perfect fit. These classes focus on strengthening the body's 'Powerhouse' which includes the abdominal muscles, lower back muscles, pelvic floor, hips, and glutes. Suitable for beginners, these classes may incorporate lightweight and simple equipment to enhance the Pilates experience.
If you're looking to step up your fitness game, their Pilates HIIT classes provide a strength-building and toning cardio workout. This medium to high-intensity class combines Pilates equipment and HIIT exercises in a circuit-style format. It's recommended for individuals with a reasonable level of fitness and no injuries.
SKY BARRE also offers Pilates Suspension classes, a medium-intensity workout that takes traditional Pilates exercises to the next level by incorporating suspension straps as primary equipment. Perfect for those with Pilates experience who want to advance their practice and further strengthen their muscles.
For a unique and invigorating experience, try their Aerial Yoga classes. With the help of a silk hammock suspended from the ceiling, you'll be able to experience weightless Yoga moves and poses. These low to medium intensity classes focus on strength and flexibility without adding pressure to your shoulders, spine, or head. The silk hammock provides support and allows gravity to decompress joints and lengthen the spine.
Regardless of your fitness level or experience, SKY BARRE has a class for you. So why not come and join their community of fitness enthusiasts and embark on a journey of health and wellness?
