Ski with Science

Envy Sports Science Clinic, the Personal Training club in Mosman, is excited to introduce Ski with Science, a program that focuses on improving skiing performance and technique while minimising the risk of injury.

Skiing is an exhilarating sport, but the lack of a comprehensive training regime often leaves skiers unprepared and vulnerable to potential injuries. Ski with Science is here to change that.

Using a holistic and strategic approach, the program targets muscular strength and force absorption abilities, essential for preventing severe injuries that can occur from falls on the slopes. But it doesn't stop there. Ski with Science also enhances cardiovascular strength, total body muscular strength, postural correction, flexibility, joint integrity, and body composition modifications, ensuring peak performance in both skiing and everyday life.

No matter your experience level, Ski with Science has programs specifically designed for you. Whether you have a previous skiing injury or any other injury, or if you simply want to try skiing, our expert trainers will tailor a program to suit your needs.

By participating in Ski with Science, you will not only see improvements in your skiing performance and technique, but you will also reduce the risk of soft and hard tissue injuries. Additionally, our program will enhance your ability to ski multiple consecutive days while maintaining technique and reducing the risk of injury.

To support your journey, we provide education on body management through mobility and stretch programs. We also offer a specialised Pre and Post Skiing Program handbook, ensuring that the benefits from your training continue throughout your skiing trip.

If you're ready to make your next ski trip the best ever, reach out to us at (02) 9555 1614 or email us using the provided form. Elevate your skiing experience with Ski with Science and unlock your full potential on the slopes.