Welcome to SJ Fitness, Lake Hwea's premier fitness centre offering a range of personalised services to help you achieve your health and fitness goals. Whether you're looking for personal training, group fitness classes, pregnancy coaching, or postnatal coaching, SJ Fitness has got you covered.
SJ Fitness is founded on the belief that fitness is not just about looking good but feeling good too. With a no B. S. approach to fitness and nutrition, our mission is to provide both men and women with the tools they need to transform themselves physically and mentally.
We strive to help our clients feel confident and comfortable in their own skin, and most importantly, maintain their results for life.
When you choose to work with SJ Fitness, you'll have the opportunity to work one-on-one with Sarah, our dedicated personal trainer. Sarah sees herself as not only a trainer but also a cheerleader, guiding you through your unique journey towards better health and fitness. She understands that each individual has different goals and needs, and she is here to support and empower you every step of the way.
For pregnant and postnatal women, SJ Fitness offers specialised coaching services to help you stay physically active, educated, and empowered throughout your journey of motherhood. Sarah's mission is to ensure that you can enjoy this special time in your life while still taking care of your physical health.
Don't just take our word for it, hear what our clients have to say about their experience with SJ Fitness. They appreciate Sarah's constant support, encouragement, and endless cheerleading. Many have achieved results they never thought possible and feel stronger and happier as a result. They are so satisfied with their initial results that they are eager to sign up for the next phase of their fitness journey with Sarah guiding them.
To kickstart your health and fitness journey, we invite you to sign up and download our Fundamentals of Fat Loss Guide. This roadmap will provide you with the essential steps to achieve overall fat loss in a simple and straightforward manner. We are here to support you every step of the way.
At SJ Fitness, your health, and fitness are our top priorities. Contact Sarah today to begin your transformational journey towards a healthier, happier you.