SJF Fitness Personal Training, located on Portlaoise Main Street, is the brainchild of Sandra Furney, a qualified Personal Trainer and Nutrition Expert. With a background as a trained chef, Sandra brings a unique approach to fitness and wellness, offering a holistic approach to health and wellbeing.
The private training studio at SJF Fitness provides a comfortable and personalised space for clients to work towards their fitness goals. Whether you're looking to lose weight, tone up, or simply improve your overall fitness levels, Sandra will create an individualised plan to help you achieve your desired results.
In addition to Personal Training, Sandra also offers specialised services such as weight loss and nutrition advice. With a focus on healthy eating and sustainable lifestyle changes, Sandra helps clients make lasting changes that will benefit their overall health and wellbeing.
SJF Fitness also caters to specific populations, such as brides-to-be and new mums. Sandra understands the unique challenges that these groups face and provides tailored programmes to help them reach their fitness goals. New mums can even bring their babies to the studio, making it easier to fit in a workout while juggling the demands of parenthood.
For those who prefer to work out with a friend, SJF Fitness also offers group training sessions at competitive prices. Training with a friend can be a great way to stay motivated and have fun while working towards your fitness goals.
If you're looking for a friendly and experienced Personal Trainer in Portlaoise, look no further than SJF Fitness. Contact Sandra today to book an appointment and start your journey towards a healthier, fitter, and happier you.
