Six Pilates is a renowned Pilates studio located in London, offering machine-based Pilates that is tailored to individual needs. With a history dating back to the 90s, Six Pilates was the first private clinic in the capital to embrace Physio-led Pilates, making it a trusted and respected name in the industry.
At Six Pilates, the focus is on providing controlled conditions for exercise to minimise the risk of injury. The team of experienced and qualified physiotherapists guide clients through their Pilates journey, helping them achieve full function and enabling them to continue doing what they love. By slowing down and correcting movements, Six Pilates aims to normalise movement patterns, reduce pain, and alleviate stress on the body.
The fully-equipped Pilates studios at Six Pilates merge classic and contemporary Pilates techniques, utilising innovative equipment such as the reformer, Cadillac, and Wunda chair. Whether it's a 1:1 session or a 3:1 class, all Pilates at Six is Physio-led, guaranteeing personalised attention and tailored exercise programmes to help clients achieve their individual goals. The focus is on improving mobility, strength, balance, and coordination through machine-based exercise.
One of the standout features of Six Pilates is its inclusivity. Pilates classes at Six Physio are suitable for people of all ages and abilities, whether they are carrying an injury or are injury-free, pregnant, or postnatal. For those who haven't had a physio appointment at Six Physio, an initial 1:1 assessment is essential to create a bespoke Pilates programme designed specifically for their needs.
Choosing Pilates at Six Physio offers numerous advantages. Each exercise is customised to the individual, allowing them to focus on their personal goals. With physiotherapy-guided routines, Pilates at Six Physio is an ideal way to transition from injury or prevent future injuries. The team keeps records of each client's exercises, ensuring constant adjustment of the programme on a weekly basis, regardless of whether they attend a 3:1 class or a 1:1 session.
With classes available throughout the week in Nine Pilates studios, including specific 45-minute classes designed to fit into a lunch hour at the City clinics, and 1-hour classes offered six days a week at the residential London clinics, there are options for everyone. For those who prefer to stay at home, Six Pilates offers a limited number of virtual Pilates classes that can be followed on a mat.
To book a session or class, clients can reach out to Six Pilates either by calling 020 7036 0286 or visiting the clinic's website. The prices for individual sessions and classes are available on the website, along with the option to purchase booklets at a 10% discount.
Six Pilates is available at various clinics in London, including Six Physio Borough, Six Physio Chelsea, Six Physio Finchley Rd, Six Physio Fitzrovia, Six Physio Kensington, Six Physio Lindfield, Six Physio Mansion House, Six Physio Monument, Six Physio Moorgate, and Six Physio Parsons Green.
For any inquiries or questions, clients can contact Six Pilates via phone or email. The dedicated team strives to respond within 24 hours to provide assistance and guidance.
In summary, Six Pilates is a leading Pilates studio in London, offering physio-led and machine-based Pilates to people of all abilities and ages. With its focus on personalised programmes, injury prevention, and rehabilitation, Six Pilates provides a comprehensive and effective approach to improving mobility, strength, balance, and coordination.