Do you offer yoga classes?

Yes, we offer yoga as part of our variety of classes, alongside options like pole fitness, aerial hoop, and weights classes.

Is your fitness studio welcoming if I feel uncomfortable in traditional gyms?

We're a body-positive women's fitness studio designed for people who feel awkward or uncomfortable in traditional gyms, with a supportive, non-intimidating environment.

When are you open to book a class?

You can book a class during our opening times, including Mon to Thur from 14:00, Fri from 16:00, Sat from 11:00, and Sun from 12:00.

Siren Asylum Gym and Fitness Studio

Contact our support team by emailing info@sirenasylum. Com. We are here to help!

At Siren Asylum Gym and Fitness Studio, located in Manchester, women and women-aligned individuals can enjoy a body positive environment where they can work up a sweat without feeling intimidated. Unlike traditional gyms, Siren Asylum aims to create a space where everyone feels comfortable and empowered, free from the blaring club music often associated with fitness centres.

The studio offers a range of classes designed to provide fun ways to stay fit. From Pole Fitness to Aerial Hoop, Weights classes to Yoga, there is something for everyone to enjoy. Whether you are a beginner or have experience in these disciplines, the classes cater to all levels, ensuring that everyone feels included and supported.

For those looking to discover their sensual side or simply have a great time, Siren Asylum offers a variety of dance classes. From Burlesque to dance for yourself, each class provides a unique way to express yourself and get your heart pumping. The Always Party Hard Dance Club is particularly popular for those who want to let loose and have fun while getting fit.

The gym at Siren Asylum focuses on incorporating fun into fitness. In the Weights classes, participants learn different ways to use a variety of free weights, while the Circuits class includes unique exercises like playing limbo and tyre flipping to target various parts of the body. Cardio workouts may even involve bouncing around the gym on a space hopper, ensuring that fitness is never boring.

For those seeking a more mindful and relaxing experience, the Yoga classes at Siren Asylum are the perfect choice. These classes emphasise the breath as an anchor for moving mindfully and exploring yoga poses and animal movement patterns. Whether winding down after a workday or after a more active class, the Yoga classes provide a serene and rejuvenating experience.

Aerial arts enthusiasts can also find their passion at Siren Asylum, with mixed Aerial Arts classes that cover silks, hoop, and trapeze. These classes offer a great introduction to aerials, allowing participants to try different apparatuses and learn how moves transfer between them. Silks classes are designed for those with a good level of fitness, while hoop classes focus on learning static poses and transitions.

Of course, Siren Asylum wouldn't be complete without its famous Pole Fitness and Dance classes. Pole Fitness classes help build strength, learn tricks, and master combinations, making it an ideal introduction to the pole world. For those who prefer a more flow-focused approach, the Pole Dance classes teach transitions, floorwork, and routine-building. The studio offers different styles such as Lyrical Pole, a contemporary-based style taught by competition champion Lauren, and Filth Army, which encompasses a stripper style taught by Ex-Sex Worker Precious.

To book a class at Siren Asylum, simply create an account and pay as you go by clicking on the desired class. The website provides philtres and a venue dropdown to switch between instructional classes and open training sessions. If you encounter any issues, the support team is readily available to assist, just email info@sirenasylum. Com.

Siren Asylum Gym and Fitness Studio in Manchester is committed to providing a welcoming, inclusive, and empowering space for women and women-aligned individuals to pursue their fitness goals. Join the Siren Asylum community and discover a fun and supportive environment where you can embrace your strength and beauty. Get ready to challenge yourself, have fun, and unlock your potential at Siren Asylum!