Sinead O'Meara Fitness at The Studio

And walk towards the tennis courts. The Studio is located just past the tennis courts on the left-hand side.

At Sinead O'Meara Fitness at The Studio, they are dedicated to providing a welcoming and judgement-free fitness hub for women in Torquay. Their goal is to create a community of strong women who support and uplift each other. They strive to ensure that every client feels comfortable and never out of their depth.

When it comes to personal training, Sinead O'Meara Fitness offers a range of options to cater to individual needs. Their 1-1 personal training sessions are tailored to each client, with a focus on learning movement patterns and lifts from the basics to the more advanced. They aim to build confidence in all aspects of fitness and nutrition, helping clients achieve their goals, with or without their guidance. These 1–1 sessions are priced at 30 per session.

For those who prefer to train with a friend or relative, they offer 2-1 personal training sessions. Training in pairs not only reduces the cost but also allows for coaching on spotting each other during weightlifting and provides motivation. These sessions are priced at 18 per session.

If clients are looking for a more cost-effective option while still maintaining a personalised approach, Sinead O'Meara Fitness offers 4-1 small group personal training. With a maximum of 4 clients per session, these sessions strike a balance between personalisation and affordability. Perfect for clients with some previous gym experience, they also accommodate beginners by recommending 1–1 sessions first to focus on key movement patterns and correct form. These small group sessions are priced at 12.

50 per session.

In addition to personal training, Sinead O'Meara Fitness also offers sports and deep tissue massage. Contrary to popular belief, this type of massage is not just for athletes but is beneficial for everyday individuals dealing with tension or pain. Using a combination of techniques like deep tissue massage, trigger point release, and PNF stretching, they have helped numerous clients find relief from headaches, neck and shoulder tension, and lower back ache. Their treatments are tailored to correct poor posture and alleviate tension.

The prices for their massage services range from 35 for a 45-minute treatment to 50 for a 90-minute treatment.

The Studio is conveniently located within the grounds of Torquay Tennis Club. Clients can easily find their way to the private gym studio by following the postcode TQ2 5TY, which leads to Shedden Hill car park. From there, they can access the main entrance to the tennis club and park in one of the available spaces. The Studio is situated just past the tennis courts on the left-hand side.

For more information and to get started on the road to a fit and pain-free life, interested individuals can contact Sinead O'Meara Fitness at The Studio through email at info@sineadomearafitness. Co. uk or by calling 07940 417045. They can also follow Sinead O'Meara Fitness on their social media platforms @sinead.

omearapt and @sineadomearafitness.