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About
SimSimSquats provides strength and glute training for women 35+ in South Melbourne and across Australia through online coaching. Simone Jacks delivers injury-aware, technique-led programs designed to build confidence, resilience and long-term strength, with hormone-aware nutrition for sustainable results. Sessions can be delivered as personalised home or gym programs, video call support, or 1:1 personal training in a private environment at Remedy Grounds, South Melbourne.