Simply Fitness with Janice is a fitness centre located in Eastleigh, New Zealand. Janice, the owner and founder of the centre, has a passion for fitness and women's health, specifically helping women navigate the changes that come with menopause. Whether women want to improve their flexibility, strength, mobility, manage their weight, or improve their heart health and fitness levels, Janice believes that exercise and lifestyle adjustments can help them feel empowered and mentally strong.
Simply Fitness with Janice offers a variety of options for women to achieve their fitness goals. They can choose to attend friendly community classes, participate in workouts from the comfort of their own homes, or opt for one-on-one personal training sessions in Janice's home gym. The centre also offers menopause mastery lifestyle and health coaching, where women can learn about the changes happening in their bodies and hormones during menopause and discover what they can do to manage them effectively.
For women who want to focus on building lean muscle and burning fat, Simply Fitness with Janice offers the Lift to Get Lean programme designed specifically for menopause and beyond. Incorporating weights into their workouts is emphasised as a game-changer for overall health, body confidence, and fitness levels.
Personal training and one-on-one Pilates sessions are available for those who prefer a more individualised approach. Janice also offers small group or 2:1 training for those who want to work out with friends. Additionally, the centre provides Zumba classes, a fun, and energetic dance party workout that doesn't require any prior dance experience.
Janice prides herself on providing a personal touch without the high price tag typically associated with personal training. She believes that fitness should be simple, enjoyable, and achievable. Janice guides, motivates, and challenges her clients to reach their goals and offers a range of options to suit different needs and preferences. She stays up-to-date with the latest research in the field and is constantly learning to enhance her knowledge and abilities.
In terms of qualifications and certifications, Janice holds a Level 3 Diploma in Personal Training, a Level 3 Diploma in Instructing Pilates Matwork, a Level 3 Award in Exercise Considerations for Independently Active Older Adults, and a Level 2 Diploma in Exercise Studies. She is also certified in Zumba and Strong Nation workouts.
Simply Fitness with Janice is committed to helping women improve their health, fitness, and overall well-being during the menopause journey. Janice's expertise and supportive approach make her a valuable resource for anyone looking to achieve their fitness goals and manage their menopause symptoms effectively.