Simon is a dedicated personal trainer based in Lewisham, Sydney, who runs his own fitness studio called “Simon Says You Can Lewisham. ” With a strong passion for health, fitness, and wellbeing, Simon is committed to helping individuals achieve their fitness goals and promoting a balanced lifestyle.
At Simon Says You Can Lewisham, Simon understands that each person has their own unique definition of fitness and is at a different stage in their fitness journey. With the overwhelming amount of information available from friends and social media influencers, Simon believes in providing structured programmes tailored to each individual's goals to accelerate results and put clients on the right path.
Simon offers a range of training services to cater to different needs. For those looking for personal attention and guidance, Simon provides one-on-one training sessions. These programmes are carefully constructed by university-based coaches to ensure maximum efficiency and results. Clients who already have a training routine but want structure can opt for online programming, which is accessible through the app Teambuildr.
Additionally, Simon offers two-on-one training for individuals who prefer to train with a friend or family member with similar goals. For those who enjoy the motivation and energy of group training, Simon also conducts group classes in various styles, including boxing, HIIT, booty, and circuit training. These classes are available in the early mornings and evenings.
Simon believes in the power of determination and effort, quoting Alexander the Great, “There is nothing impossible to him who will try. ” With this mindset, Simon encourages individuals to take the first step towards their fitness journey and enquire about his training services. He also provides flexible training hours from 5 am to 8 pm on weekdays and from 9 am to 3 pm on Saturdays, ensuring convenience for clients.
Simon's vision is to change the lives of people by building good habits and sustainable goals for their health, fitness, lifestyle, and mental wellbeing. He aims to achieve this through tailored programmes, education, and accountability. Clients can expect to be supported and guided by Simon in their fitness journey, with regular updates and education via a private members page.
To get in touch with Simon and start their fitness journey, individuals can contact him through email at simonsaysyoucan@gmail. Com or by calling 0422 944 600. Simon Says You Can Lewisham operates out of Anytime Fitness locations in Leichhardt, Drummoyne, Lewisham, and Balmain.
Overall, Simon is a dedicated personal trainer in Lewisham who is committed to helping individuals achieve their fitness goals and promoting a healthy, balanced lifestyle. With a range of training services and a personalised approach, Simon is the go-to trainer for those seeking guidance and results in their fitness journey.