Simon Parker Pilates, Gillingham is a renowned Pilates studio and wellness programme located in Gillingham, New Zealand. With a focus on improving health and fitness, Simon Parker Pilates offers a variety of classes, programmes, and services to cater to individuals of all levels of ability and body condition.
Simon Parker, the experienced Pilates instructor, has helped numerous men and women achieve great success with their bodies and improved wellbeing. Through the practise of Pilates, clients have experienced increased strength, focus, energy levels, and motivation, leading to a stress-free and healthy lifestyle.
At Simon Parker Pilates, the team is committed to continuously developing their skills and staying up to date on new ideas and techniques to cater to all levels of fitness. By working closely with other professionals and complementary therapies, they ensure that clients receive a holistic approach to their health and fitness goals.
The studio offers various services, including the Beginners Pilates Kickstart Plan, designed specifically for individuals in need of assistance with back pain. Group Pilates sessions provide a relaxed and friendly environment for clients to come together and improve their bodies. Additionally, the Corporate Pilates service aims to reduce employee sickness rates and increase productivity in the workplace. For those who are unable to attend in-person classes, online Pilates classes are available to supplement training or practise at home.
Practitioners tout the numerous benefits of regular Pilates, including improvements in posture, muscle tone, balance, and joint mobility. Pilates workouts consist of a combination of exercises and stretches that are performed with attention to proper breathing techniques and abdominal muscle control. To maximise the benefits, it is recommended to engage in Pilates at least two or three times per week.
Clients of Simon Parker Pilates have expressed their satisfaction with the classes, highlighting Simon's ability to understand individual limitations and provide different variations of Pilates moves for ease or increased difficulty. The welcoming and enjoyable environment of the classes has been commended, with attendees highly recommending Simon's Pilates lessons.
For individuals interested in starting their fitness journey towards a healthier lifestyle, Simon Parker Pilates encourages them to contact the studio. With a focus on personalised attention and the highest level of professionalism, Simon Parker Pilates is dedicated to helping individuals achieve their health and fitness goals.