About
Simon M Jarvis, based in Midlothian, London, is your go-to guy for personal training and movement expertise. With over a decade in the fitness world, Simon has carved out a unique niche focusing on movement and muscular rehab.
He's not just about traditional training methods. Simon spotted early on that many people struggle with basic moves and imbalances from sitting too much. So, he dived into Grey Cook's functional movement screen, and it's been a game-changer for his clients.
Using this screen, Simon pinpoints your movement patterns and spots any issues. From there, he creates a custom programme just for you, aimed at hitting your goals while cutting down injury risks.
You'll find Simon’s personal training studio in Penicuik, Midlothian, perfect for one-on-one sessions. Prefer training at home? He's got you covered with virtual sessions too.
If fat loss and muscle gain are what you're after, Simon's your man. He mixes effective training with personalised nutrition tips to transform your body sustainably.
Mobility and stability more your focus? Simon’s got targeted programmes to boost your movement quality, perfect for tackling joint mobility, balance, or postural issues.
He's also got a knack for injury rehab. By zeroing in on the root causes of your injuries and using specific exercises and strategies, Simon helps you get back to full strength and flexibility.
Always learning, Simon shares his insights through regular blog posts on fitness, movement, and injury prevention on his website.
Looking for a personal trainer in London who specialises in movement and muscular rehab? Simon M Jarvis has the expertise, passion, and commitment to help you hit your fitness goals. Get in touch with Simon today to kick-start your fitness journey.
