Simona's Pilates Windsor

Recommend Simona's Pilates Windsor. Simona, a level 3 certified Pilates instructor, offers a range of classes and personal training sessions in Windsor and Eton Wick.

Simona's Pilates Windsor offers Pilates classes every Tuesday and Friday at two different locations. On Tuesdays at 9:30 am, beginners and level 1 students can attend a class at Eton Wick Village Hall. On Fridays, there are two classes available at the Clewer Centre. The first class at 9:30 am is suitable for level 1 and 2 students, while the second class at 10:40 am is designed for beginners and level 1 participants.

The classes are open to everyone, and it is recommended to book in advance.

The studio provides a structured 6-week course, priced at 60. During this course, participants will learn specific Pilates exercises that focus on posture alignment, breathing techniques, core strengthening, stability, and spinal rotation. For those who want to give Pilates a try before committing to the course, Simona offers taster classes for 10.

In addition to group classes, Simona also offers personal 1-1 or small group training sessions for those who prefer a more tailored approach to their Pilates practise. These sessions are priced at 55 per hour and can be conducted either at the studio or as home visits in and around the Windsor local area.

Simona's Pilates classes in Windsor and Eton Wick have numerous benefits. They can help strengthen the central core, improve spinal alignment and posture, prevent injuries, reduce aches and pains, increase joint stability, enhance muscle tone, and maximise overall wellbeing. Pilates is recommended by doctors and physiotherapists for its ability to reduce and prevent back, hip, and knee pain.

Simona, the founder and instructor of Simona's Pilates Windsor, has a passion for helping individuals improve their health and wellbeing through Pilates. She initially discovered the benefits of Pilates while working as a fitness instructor. Realising how many people suffered from niggling injuries caused by poor posture and lifestyle habits, she decided to become a certified Pilates instructor. Since 2007, Simona has been delivering Pilates classes and private sessions.

She stays up to date by attending Pilates workshops and is fully insured. In addition to her regular classes, she has been teaching at Eton College for boys since 2011.

Clients who have attended Simona's Pilates classes in Windsor and Eton Wick have experienced positive results. One client with lower back problems reported remarkable improvements in their posture and mobility. Others have noticed enhanced flexibility and overall well-being. The classes have been described as better than pain medication and have even improved sleep quality.

Whether you are a beginner or an advanced Pilates practitioner, Simona's Pilates Windsor provides a welcoming and inclusive environment. If you are looking for a Pilates class in Windsor and Eton Wick, Simona's expertise and dedication make it a highly recommended choice. To find out more or book a class, contact Simona through text or WhatsApp at 07917 103 856 or via email at Simona. pt@hotmail.

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