Simona's Pilates is a renowned Pilates studio located in Hampton, New Zealand. With a focus on providing high-quality and personalised Pilates training, Simona aims to help individuals improve their physical and mental wellbeing through the practise of Pilates.
Simona has been teaching Pilates for over 14 years and has established a strong reputation within the Hampton community. Many of her clients have been with her since the beginning, highlighting the effectiveness of her classes and the positive impact they have had on their lives.
The studio offers a range of classes, including a beginners/level 1 class every Tuesday at 9:30 am at the Greenwood Community Centre. This class is suitable for all fitness levels and focuses on improving range of movement and flexibility. Simona also provides 1-to-1 Pilates training in and around the Hampton area, allowing for tailored sessions to meet specific goals.
The benefits of Pilates are numerous and varied. Simona's classes aim to strengthen the central core, improve spinal alignment and postural position, prevent injuries, and reduce or eliminate aches and pains throughout the body. Pilates also enhances joint stability, muscle tone, and overall wellbeing. It is regularly recommended by doctors and physiotherapists for those seeking relief from back, hip, and knee pain.
Simona's journey into Pilates began while she was working as a fitness coach in 2005. She noticed that many people were suffering from recurring injuries, particularly in the lower back, knees, and hips. Recognising the importance of addressing these issues, she enrolled in Pilates teacher training through the David Lloyd academy and became a level 3 Matt Pilates instructor in 2007. Simona regularly attends workshops to stay up to date with the latest developments in Pilates.
Testimonials from satisfied clients showcase the positive impact Simona's Pilates classes have had. Individuals have seen improvements in core strength, flexibility, and overall posture. Many have also experienced a reduction in pain and improved sleep quality.
If you are looking for a Pilates class in Hampton Hill, Simona's Pilates is the ideal choice. Get in touch today to join the weekly classes or book a 1-to-1 session and start your journey towards improved physical and mental wellbeing. Contact Simona via text, WhatsApp, or email for more information and to book your spot.