Simon PT provides personal training and small-group fitness in Crowthorne, working with people of all ages and fitness levels. Sessions can be delivered at home or in suitable outdoor spaces around Crowthorne, so you do not need access to a gym. Simon focuses on strength and conditioning and circuit-style training that includes cardio, resistance, balance, coordination, and flexibility. It suits older adults looking to improve capability and anyone wanting tailored, progressive exercise that fits around family and work commitments.
