Silk Fitness Therapy

Silk Fitness Therapy is a gym and fitness centre located in Macclesfield, Cheshire. They offer small group personal training sessions in a supportive and inclusive environment. The goal of Silk Fitness Therapy is to create a vibrant community where like-minded individuals can connect, inspire, sweat, and smile together. Egos are left at the door, and the belief that “together we are better than alone” is at the core of their philosophy.

To kickstart your fitness journey with Silk Fitness Therapy, there are three simple steps to follow. First, you register your interest by filling out an enquiry form. One of their coaches will then reach out to you for a chat and to schedule a visit to their facility, known as the hub. During your hub visit, you will discuss your exercise history, goals, and what you hope to achieve.

Measurements can also be taken, and you can book your first training session. Once you've completed your hub visit and assessment, you are good to go! The team at Silk Fitness Therapy will book you into a session and provide support throughout your first session. Additionally, fellow members of the community will be present to help and support you on your fitness journey.

One of the key benefits of Silk Fitness Therapy is their small group personal training approach. By training in groups of up to six people, you will have the opportunity to train alongside like-minded individuals who support and motivate each other to achieve their goals. Research has shown that training with others can lead to a 60% increase in effort. Each session is coach-led and capped at six people per coach, ensuring that you receive the full expertise and attention of their experienced coaches.

The sessions are pre-planned, meaning there are no random workouts, and your progress is closely monitored.

In addition to small group personal training, Silk Fitness Therapy also provides nutritional advice and tracking. Their coaches can calculate your calorie needs based on your current weight and goals and offer guidance on nutrition. They can also help you track your calorie intake to ensure you are fuelling your body properly.

Exceptional 1-2-1 support is a cornerstone of Silk Fitness Therapy. Their coaches are committed to their members and provide ongoing support beyond the 45-minute training sessions. They are always approachable and available to assist you. In fact, each member receives continued 1-2-1 support with their accountability coaches.

Upon signing up, members gain access to unlimited sessions. These 45-minute strength and HIIT (high-intensity interval training) sessions are spread throughout the week and can be conveniently booked through the teamup software provided by Silk Fitness Therapy.

Silk Fitness Therapy prides itself on creating a community feel within their centre. The goal is to not only become healthier, stronger, and fitter but also to be part of an amazing community that supports you throughout your journey. The gym provides a fun and enjoyable atmosphere where individuals can connect with others who share similar goals and interests.

To get started with Silk Fitness Therapy, you can contact Mike on 07496 637285 or email info@silkfitnesstherapy. Com. Their address is 6a The Green, Macclesfield, Cheshire, SK10 1JN. For more information, you can visit their website, designed and built by Nettl of Macclesfield.

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