Pain and tension Enhanced core strength and stability Increased body awareness and coordination Improved balance and posture Strengthened pelvic floor muscles Increased joint mobility and range of motion Reduced stress and anxiety Improved breathing patterns Enhanced sports performance and injury prevention Increased overall physical and mental well-being At Sidey's Pilates, you can expect a warm and welcoming environment. Diane Sidey has cultivated a supportive community where every individual feels comfortable and encouraged to reach their full potential. Whether you're a beginner or have prior experience with Pilates, Diane will tailor the classes to suit your needs and abilities. Each class is designed to challenge and strengthen your body while maintaining a sense of enjoyment and relaxation.
Diane's extensive experience and qualifications ensure that you are receiving the highest quality of instruction. She stays up to date with the latest research and techniques to provide the most effective and safe Pilates classes. With a focus on individualised attention and precise movements, you can trust in the expertise of Sidey's Pilates. The studio offers a variety of class options, ensuring that there's something for everyone.
From mat work classes that target the core abdominal and back muscles to classes utilising small equipment and stretch bands, you will find a class that suits your preferences and goals. The timetable provides flexibility, allowing you to find a class that fits into your schedule. Join Sidey's Pilates and experience the transformative effects of Pilates on your body and mind. Discover the joy of movement, the power of your own strength, and the satisfaction of reaching new levels of fitness.
Start your journey to improved health and well-being at Sidey's Pilates in Edinburgh.