Shrewsbury Adventures Fitness Class is the place to be for fitness enthusiasts in Shrewsbury. Whether you're just starting out or have been working out for years, this fitness club has something for everyone.
One of the great things about this fitness class is its pay as you go service. No need to commit to a long-term membership. Participants can attend whenever and wherever they like. It's all about flexibility and convenience.
The class offers a variety of workouts designed to challenge and improve your fitness level. TRU GRID is a high-energy circuits class that focuses on building stamina, strength, and mobility. If you're up for a challenge, BOOTCAMP is the way to go. This interval training workout combines intense activity with periods of lighter activity, giving you a total body workout.
For those who love a good cardio session, the fitness class includes a mix of bodyweight exercises and the famous Love2Live assault course. You can also try out METCON, a high-intensity workout that burns more calories in a shorter time.
Indoor or outdoor, the choice is yours. The fitness class offers indoor and outdoor options in their unique facility. If you're a cycling enthusiast, don't miss out on WATTBIKE/VELO. You'll experience moderate to high-intensity cycling using top-of-the-range watt bikes.
Looking to switch up your routine? KETTLEBELLS is the class for you. It focuses on bodyweight and kettlebell conditioning, offering new exercises and technique mastery. If you're in need of some relaxation, YOGA CHILL is the session to attend. It's a restorative session that promotes peace and relaxation. Or, if you're looking to enhance flexibility and body awareness, YOGA FLOW is the way to go.
PILATES is another great option for strengthening the pelvic floor, glutes, and other pelvic stabilising muscles. And for all you running enthusiasts, the RUNNING CLUB is the perfect fit. It's a structured session suitable for all abilities, with warm-up and cool-down included.
For those who want to unleash their inner fighter, the BOX class is a must-try. Time to put on the gloves and engage in a high-intensity boxing session that combines bag workouts with bodyweight exercises. If you're up for a challenge, AMRAP30 is the class for you. It's a 30-minute workout that challenges participants to complete as many rounds as possible, with different exercises and equipment each week.
WOD (Workout of the Day) is where it's at if you want a high-intensity and energetic class. It consists of various exercises and equipment to keep you on your toes. And lastly, there's the MOBILITY MONDAY class. Stretching and mobilisation are the focus here, helping you improve flexibility and prevent injuries.
Overall, Shrewsbury Adventures Fitness Class offers a diverse range of activities and workouts that cater to different fitness levels and goals. So why wait? Join the club and start your fitness journey today!
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