The Shorncliffe Shufflers Walking Group is a sports club located in Brisbane, Australia. With a strong focus on promoting physical activity and community connexion, the group welcomes individuals of all ages and fitness levels to join them on their weekly walks.
Led by walk organiser Joe, the Shorncliffe Shufflers meet every Monday at 9:30 am for a duration of 45–60 minutes. The group consists of around 50 members who enjoy walking at a slow pace, allowing participants to engage in conversation and enjoy the picturesque surroundings. The walk is dog-friendly, providing an opportunity for furry friends to join in on the fun. However, the route is not suitable for prams or wheelchairs.
The meeting point for the Shorncliffe Shufflers is the Shorncliffe Jetty, located near the Rotunda on Park Parade in Shorncliffe. This beautiful coastal location offers stunning views and a serene atmosphere, providing an ideal setting for a leisurely stroll.
The Shorncliffe Shufflers Walking Group is part of a wider network of walking groups in the area, including the Sandgate Bramble Bay Buddies Walking Group. This network allows individuals to connect with like-minded individuals and expand their social circles while working towards a healthier heart.
The group is proudly supported by the National Heart Foundation of Australia, reflecting their commitment to promoting heart health and overall well-being. The Heart Foundation acknowledges and pays respect to the Traditional Owners and custodians of the land on which they walk, recognising the importance of cultural connexion and community.
For those looking to improve their fitness levels and enjoy the numerous benefits of walking, the Shorncliffe Shufflers offer a free Personal Walking Plan. This six-week programme aims to help individuals feel healthier and happier by incorporating regular walking into their daily routines.
By joining the Shorncliffe Shufflers Walking Group, individuals have the opportunity to build connexions within their community while working towards a healthier heart. Walking for just 30 minutes a day has been shown to significantly decrease the risk of heart disease, stroke, and diabetes. It also helps manage weight, blood pressure, and cholesterol levels, reduces the risk of developing certain cancers, and improves balance and coordination.
The group also welcomes healthcare professionals to refer their patients to the structured and supportive walking programme offered by the National Heart Foundation. This programme complements professional care and assists individuals in meeting national physical activity guidelines.
The Shorncliffe Shufflers have had a positive impact on many individuals, including Maria, a group walker who lost weight and improved her overall health through regular walking. She shared her inspiring story of how walking helped her manage diabetes and blood pressure issues, emphasising the significant impact simple exercise can have on mental and physical well-being.
For individuals looking to join the Shorncliffe Shufflers and become part of the walking community, they can join the Facebook group for updates and information. The group encourages engagement and dialogue, providing an opportunity to connect with fellow walkers and stay informed about upcoming walks.
The Shorncliffe Shufflers Walking Group is dedicated to promoting a healthy lifestyle, fostering community connexions, and improving heart health through the power of walking.